Tips for a fast recovery after a C-section delivery
- by Medihelp
- 18 October 2016
- 997 view(s)
Childbirth is an exciting time: You finally get to meet the baby who’s been growing inside of you for the last nine months. Yet having a baby can also be taxing to your body, especially if you’ve had a caesarean delivery (C-section). You’ll need more time to recover than you would have after a vaginal delivery.
Here are five suggestions, according to Healthline.com, to speed up your recovery so you can spend less time sore and tired, and more time bonding with your new baby.
1. Get plenty of rest
A C-section is major surgery. Just like with any other surgery, your body needs time to heal afterward. Expect to stay in the hospital for three to four days after your delivery (longer if there are complications) and give your body up to six weeks to fully heal.
Of course, that’s easier said than done. When you have a baby who is demanding lots of attention you can hardly crawl into bed and sleep for hours on end. A good tip is to try to sleep whenever your baby naps. Ask your friends and relatives to help with diaper changes and housework so you can lie down when possible. Even a few minutes of rest here and there throughout the day can help.
2. Baby your body
Take extra care in getting around while you heal. Avoid going up and down stairs as much as you can. Keep everything you need, like diaper changing supplies and food, close to you so you don’t have to get up too often. Don’t lift anything heavier than your baby. Ask your spouse or a friend or family member to help out. Whenever you have to sneeze or cough, hold your abdomen to protect the incision site.
Avoid strenuous exercise, but do take gentle walks as often as you can. The movement will help your body heal and prevent constipation and blood clots. Plus, walks are a great way to introduce your baby to the world.
Just as you take care of your physical health, don’t forget about your emotional health. Having a baby can bring up feelings you never expected. If you feel exhausted, sad, or disappointed, don’t ignore it. Talk about your emotions with a friend, your partner, your doctor, or a counsellor.
3. Relieve your pain
Ask your doctor what pain medicines you can take, especially if you’re breastfeeding. Depending on the level of your discomfort, the doctor might prescribe a pain reliever or advise you to take an over-the-counter nonsteroidal anti-inflammatory or paracetamol. In addition to pain medicine, you can use a heating pad to relieve discomfort at the surgical site.
4. Focus on good nutrition
Good nutrition is just as important in the months after you deliver as it was while you were pregnant. If you’re breastfeeding, you’re still your baby’s primary source of nutrition. Eating a variety of foods will keep your baby healthy and help you get stronger. Research shows that eating vegetables while breastfeeding imparts flavours in breast milk that increase your child’s enjoyment and consumption of those vegetables as they grow!
Also drink plenty of fluids, especially water. You need extra fluids to boost your breast milk supply and to avoid constipation.
When to phone the doctor
You’ll probably feel some soreness in the incision and you may have bleeding or discharge for up to six weeks after the C-section. That’s normal, but the following symptoms warrant a call to your doctor, because they could signal an infection:
- Redness, swelling, or pus oozing from the incision site
- Pain around the site
- Fever of more than 37,8 degrees Celsius
- A bad-smelling discharge from the vagina
- Heavy vaginal bleeding
- Redness or swelling in your legs
- Difficulty breathing
- Chest pain
- Pain in your breasts.
Also talk to your doctor if you feel sad and your mood never seems to lift, especially if you don’t feel up to caring for your baby.
Finally, if you have a friend or sibling who went through a C-section, try not to compare yourself to her. Every woman’s experience with this surgery is different. Focus on your own healing right now and give your body the time it needs to get back to normal.
Medihelp members have free access to Medihelp's baby programme. Join HealthPrint to get more information. It is also important to get pre-authorisation from Medihelp before your are hospitalised. You can visit Medihelp's member secured website or member app to get pre-authorisation. Click here to read more.