Your body has a natural need to move and the more you move the better your body functions.
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Consuming food contaminated with Listeria monocytogenes bacteria causes a condition called listeriosis.
The long weekends and first school holiday of the year are fast approaching. Have peace of mind to enjoy your holiday by ensuring that you are prepared for emergencies.
The South African Medical Association (SAMA) has recently released shocking statistics regarding hypertension – an estimated 131 South Africans die every day from complications caused by hypertension.