Chemotherapy can affect appetite, taste, digestion, and energy levels. Gentle, nourishing meals can make a big difference to comfort and recovery. Here are some easy suggestions from the CareTogether team.

Soothing and hydrating options

• Chicken or vegetable broths – easy to digest, light, and warming.
• Ginger or rooibos tea – helps with nausea and hydration.
• Mashed sweet potatoes or butternut – rich in nutrients, soft in texture.

Mild, protein-rich meals

• Oats with banana and honey – gentle on the stomach and energy boosting.
• Soft scrambled eggs or plain omelettes – high in protein and easy to digest.
• Baked fish or grilled chicken – lightly seasoned to avoid overwhelming the senses.

Cooling, bland choices (for mouth sores or nausea)

• Plain yoghurt or maas – cooling and soothing.
• Smoothies with banana, papaya, and oat milk – nutrient-packed and easy to sip.
• White rice with steamed carrots or baby marrow – simple and calming.

Snacks and small meals (when appetite is low)

• Cream crackers with cottage cheese or avocado
• Rooibos ice cubes or fruit ice lollies for hydration
• Nut butter on toast fingers (if tolerated)

Avoid where possible

• Spicy, acidic, or greasy foods
• Caffeine and alcohol
• Foods with strong smells (can worsen nausea)

Medihelp's CareTogether team can also connect members to registered dietitians who can personalise meal guidance based on treatment phase, preferences, and side effects.