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get ready for the medihelp sunrise monster

Entries are already open for the 41st Medihelp Sunrise Monster that will take place on Saturday, 3 March 2018. This race is well-known amongst the road running community and has a reputation for being a challenging, but rewarding experience. Many experienced athletes also regard it as the ultimate Comrades conditioner. The Medihelp Sunrise Monster meanders its way through the Groenkloof Nature Reserve and residential area, and offers the ideal opportunity to spend a healthy morning outdoors – whether you’re a serious athlete who aspires to qualify for the Comrades or just a regular runner looking to have some fun with your family and friends.

Race information:

DetailsMore information
Date:Saturday, 3 March 2018
Start and finish:Harlequin Club, Totius Street, Groenkloof, Pretoria

Sunrise Monster – 32 km

Mini Monster – 10 km

Baby Monster – 5 km
Starting times:

32 km @ 6:03 (sunrise)

10 km @ 6:30

5 km @ 6:45
Online entries close:

28 February 2018

Race day entries will be accepted. Please arrive early to ensure you start the race on time.

Food and drink stalls will be available at the race arena at Harlequin Club. The clubhouse will also be open.

Entry fees:

DistanceEntry fee
Sunrise Monster – 32 km

Early bird entries:               R110

Grand Master entries:        R60

Race day entries:               R130
Mini Monster – 10 km

Early bird entries:               R80

Grand Master entries:        R40

Race day entries:               R90
Baby Monster – 5 km

Early bird entries:               R40

Grand Master entries:        R30

Race day entries:               R50

Temporary licences for 32 km and 10 km

No licence is required for the 5 km Baby Monster


HealthPrint members get free entries

HealthPrint members get free entry!

If you’re not a HealthPrint member yet, click here to join and get your free entry.

Non-members may click here to enter.

You can also join Medihelp MultiSport – a platform for runners, walkers and cyclists – and enter the race for free. Medihelp MultiSport is a registered club in Gauteng North and can only accommodate members in this region. There is a R250 annual membership fee to join Medihelp MultiSport. Once you join, you will receive an exclusive sports bag, T-shirt and buff for free. You will also have free access to all Medihelp sponsored events and receive 50% discount on MultiSport gear.

If you join Medihelp MultiSport, your membership will be valid until the end of December 2018 AND you can buy your ASA licence through Medihelp MultiSport – we’ll do the admin for you, which makes life a little easier. Click here  to join.

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