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Medihelp Sunrise Monster road race 2020




2020 is a leap year, and Medihelp invites you to spend 29 February 2020 slaying the 32 km Medihelp Sunrise Monster in Groenkloof, Pretoria.

True to its name, the renowned 32 km Monster offers a challenge for both novice and seasoned runners. The route passes through the Groenkloof Nature Reserve and several leafy suburbs of Pretoria. Expect some tough climbs with a maximum elevation of 1 554 m and some off-road in between through the Klapperkop Nature Reserve.

Runners can also enter the recently introduced Half Monster (21 km), the Mini Monster (10 km) and the Baby Monster – a 5 km fun run/walk through the beautiful suburb of Groenkloof. 

Race information

Date: Saturday, 29 February 2020
Venue: Harlequin Club, Totius Street, Groenkloof, Pretoria
Time: From 06:00
Online entries close: 18 February 2020

Enter now

Important: Purchase your ChampionChip race tag

All races except the Baby Monster will be timed using ChampionChip devices, so make sure to wear your ChampionChip tag on the day of the race to have your result recorded.   ChampionChips will be for sale and for hire at the venue on race day.

You can purchase your ChampionChip at

Get a free entry through HealthPrint and Medihelp MultiSport

Medihelp medical aid members who are registered on HealthPrint Medihelp’s free online wellness programme, get free entry to all Medihelp sponsored running and cycling events. Register today to start enjoying your HealthPrint benefits. You can also join Medihelp MultiSport, a club for runners/walkers and cyclists, for only R310 per year and receive discounts on running/cycling gear, support at various events throughout the year and more.

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