8 Benefits of hugging (which you probably didn’t know)

Whether it’s a physical hug or a virtual hug, hugging is good for you, me, and the world!

Science says that a hug lasting 10 seconds does not only boost emotional and mental health but also your physical well-being.

To celebrate International Hugging Day, Medihelp shares eight interesting facts about this form of endearment:

1. Hugging is good for your heart: It lowers your blood pressure and heart rate.
2. Hugging boosts your immune system: It stimulates the thymus gland, which regulates and balances the production of white blood cells. In turn, white blood cells fight infections.
3. Hugging makes you sleep better: It releases the hormone oxytocin. This ‘love drug’ reduces stress and relaxes you. More hugs = less stress = better sleep.
4. Hugging makes you happy: Dopamine and serotonin are released when you hug another human or even a soft toy. These are the happy hormones.
5. Hugging strengthens mental health: It enhances feelings of security, trust, and appreciation.
6. Hugging dissolves fears: The sense of despair or dread disappears when you hold someone closely.
7. Hugging is good for your mental health: It stimulates the nervous system and in doing so, you don’t feel lonely.
8. Hugging is good for your self-esteem: If you want to feel better about yourself and lessen anxiety, just give or receive a hug.

Make giving and receiving hugs a priority this year and see your overall health improve one hug at a time.