Health tips, news, and updates

Stress less: The amazing powers of cortisol

 4 min read

Cortisol holds amazing benefits, but stress must be managed effectively to unlock its full power.

Parenting: When it’s bad to be (too) good

 5 min read

Prioritise self-care to avoid burnout and be a more present, balanced, and effective parent.

Old Mutual and Medihelp respond with integrated health and well-being solutions

 4 min read

Medihelp and Old Mutual Corporate have collaborated to offer integrated health and financial wellness solutions to South African employers and their employees.

What your food preferences reveal about your personality

 4 min read

Explore how your taste preferences relate to your personality, from adventurous to cautious, and how they may influence food choices and behaviours.

Skip the hassle! 5 Reasons to get your chronic meds through Medipost

 3 min read

5 reasons to use our DSP, Medipost, for easy chronic medication collection on a network plan

Epigenetics – is nature or nurture most powerful?

 4 min read

Epigenetics reveals how environment shapes gene expression, influencing health and traits over time.