Health tips, news, and updates

From volley to vibora: How to prep for a smashing good padel game

 5 min read

Learn how to protect your hips and hamstrings, prevent injury, and warm up before playing padel.

Different love languages – one healthy heart

 5 min read

Discover how the five love languages can support heart health.

Back to school: Ergonomics for our kids

 5 min read

Help protect children’s developing spines and long-term back health by improving ergonomics.

Was that really stupid of me?

 4 min read

Negative self-talk has a measurable impact on our psychological well-being.

The festive season crisis: Medihelp keeps SADAG’s suicide hotline answering every call

 3 min read

Medihelp sponsors a month of SADAG’s hotline to ensure every festive-season call is answered.

It’s okay not to be okay this festive season

 4 min read

The festive season can be overwhelming. It’s okay not to feel joyful and to ask for help.