Archive

Four weeks to a healthier heart

 5 min read

A few changes to your lifestyle can dramatically reduce the danger of developing cardiovascular risk factors and eventually heart disease. Follow this four-week plan to help you live a healthier life.

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Play to heal

 4 min read

Play is an essential part of childhood, making play therapy a powerful and effective therapeutic approach. Through play, children reveal their innermost thoughts and emotions through a familiar and comfortable medium.

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Could jumping on a mini-trampoline cure cancer?

 3 min read

Rebounding (jumping on a mini-trampoline) is one of the safest and most effective exercises for people undergoing cancer treatment. It also adds to bone density and is safe for the heart.

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What is pharmacogenetic testing?

 3 min read

In the world of modern medicine, tailoring treatments to individuals’ needs has become a key focus. One such breakthrough method which is gaining ground is pharmacogenetic testing, a tool that searches into your genetic makeup to provide personalised insights on medication responses.

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Get fit for your first 5 km road race in just over a month

 3 min read

A free exercise programme to help people who would like to get fit

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8 Benefits of hugging (which you probably didn’t know)

See your overall health improve one hug at a time.

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