Back-to-school skin savvy

As the school bells ring and children fill their backpacks with fresh supplies, remember that back-to-school preparations go beyond textbooks and stationery. One often overlooked aspect of a child’s well-being is their skin health. Children must prioritise their skincare and take preventive measures to reduce the chances of skin cancer, ensuring a safe and bright academic year.

Sun safety basics

First things first: let’s talk about the sun. The time spent outdoors during school breaks and sports activities exposes children to harmful ultraviolet (UV) rays, increasing the risk of skin cancer later in life. Encourage your child to apply sunscreen with at least SPF 30 – which blocks 97% of the sun’s UVB rays – every morning, even on cloudy days. This is because, while clouds can block some of the sun’s rays, the UV radiation can still penetrate through them and reach your skin. Make it a habit, just like packing their lunch.

Sun safety basics

While we want our children to enjoy outdoor activities, it’s very important to keep them protected. Opt for lightweight, long-sleeved clothing and wide-brimmed hats to shield their skin from direct sunlight. Ensure that they understand the importance of covering up during peak sun hours. In South Africa, this is typically from 10:00 to 15:00, according to the Cancer Association of South Africa (CANSA).

Hydration is key

Proper hydration is not only essential for overall health but also plays a vital role in maintaining healthy skin. Encourage your child to drink plenty of water throughout the day. Hydrated skin is more resilient and better equipped to protect itself from environmental stressors.

Nutrition for healthy skin

A well-balanced diet contributes to skin health. Include fruits, vegetables, and foods rich in antioxidants, such as berries and leafy greens, in your child’s meals. These nutrients help combat free radicals, reducing the risk of skin damage.

Teach self-examination

Educate your child about the importance of self-examination. Teach them to be aware of any changes in their skin, such as new moles or unusual spots. Regularly checking for abnormalities can lead to early detection, which is crucial for the prevention of skin cancer.

Seek shade when possible

Whenever possible, encourage your child to seek shade during outdoor activities. Whether it’s under a tree during a picnic or under a sunshade during break time, minimising direct sun exposure reduces the risk of skin damage.

Incorporate healthy habits

Instil healthy habits early on. This includes avoiding tanning beds, which significantly increase the risk of skin cancer since they can emit higher amounts of UV radiation than the sun, and discouraging excessive sunbathing. Emphasise that a golden tan is not worth sacrificing long-term skin health.

By incorporating these simple yet effective skincare habits into your child’s routine, you can empower them to take charge of their well-being and reduce the chances of skin cancer down the road.