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Get moving @ sunrise!

The Medihelp Sunrise Monster, the ultimate Comrades conditioner, is taking place on Saturday, 2 March in Groenkloof, Pretoria.

The 32 km Sunrise Monster is the perfect challenge for serious marathon runners. The demanding route passes through the Groenkloof Nature Reserve and the leafy suburbs of Pretoria. With a maximum elevation of 1 554 m, you can expect tough climbs and off-road running stages through the Klapperkop Nature Reserve.

If you’re into shorter distances or just want to enjoy an active and fun-filled day with family, friends or colleagues, you can also enter the 21 km Half Monster, 10 km Mini Monster, or 5 km Baby Monster – a fun run or walk for family and friends.

Race information

Date: Saturday, 2 March 2024
Venue: Harlequin Club, Totius Street, Groenkloof, Pretoria
Time: From 06:03
Online entries close: Friday, 1 March at midnight (no late entries will be accepted)
Race number collection: Johannesburg: Running High, Shop 2, Bedford Arcade, 55 Van Buuren Road, Bedfordview. Thursday, 29 February from 11:00 to 17:00
Pretoria: Harlequin Club, Groenkloof. Friday, 1 March from 11:00 to 18:00; Saturday, 2 March from 04:30 to 05:30

Medihelp HealthPrint members get free entry


Step 1

Click on MEMBERS CAN CLICK HERE TO GET A FREE ENTRY VOUCHER. This will take you to the Member Zone.


Step 2

Once you are logged into the Member Zone, you will see a Medihelp Sunrise Monster banner. Click on MORE INFORMATION on the banner.


Step 3

Read all the information about the Medihelp Sunrise Monster. Click on REDEEM VOUCHER under the heading You can enter for free!. You will then receive an SMS and email with your unique voucher code.


Step 4

On the same page, click on ENTER RACE under the You can enter for free! heading. This will take you to Peak Timing's website.


Step 5

Choose your distance and complete all the steps. When you need to make a payment, use the voucher code that was sent to you in step 3.


Step 6

Once you have entered your voucher code, you are entered into the Medihelp Sunrise Monster!

Medihelp Medical Aid members registered on Medihelp’s free online wellness programme, HealthPrint, get free entry to the Sunrise Monster. Register today to start enjoying your HealthPrint benefits. Remember to get a voucher for each person who wants to enter.


Enter here


Step 1

Click on CLICK HERE TO ENTER. This will take you to Peak Timing's website.


Step 2

Click on NEW ENTRY and choose your distance.


Step 3

Enter your details and the details of your emergency contact.


Step 4

Confirm your entry details and click on GO TO PAYMENT. Choose your payment method.


Step 5

Once you have completed your payment, you are entered into the Medihelp Sunrise Monster!

Peak Timing facilitates entries to the Medihelp Sunrise Monster. All race numbers have a built-in timing chip.


Spot the Sunrise monster and WIN!

Win a Garmin Forerunner 245 Win a Garmin Forerunner 245


Medihelp is dedicated to minimal environmental impact events. We encourage runners to use their own pre-filled water bottles and hydration packs when participating in the Sunrise Monster.

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