Medihelp Sunrise Monster: One week to go!

The Medihelp Sunrise Monster will take place on Saturday, 2 March 2019 at the Harlequins Rugby Club, Groenkloof in Pretoria.  This year, a new distance of 21km has been added to the familiar 32km, 10km and 5km fun walk/run. The race will commence at 06:03 with the 32km distance.

Late entries and number collections
Please note that online entries are already closed, but you can still enter the race in the following ways:

1. Late entries
   Download and complete the entry form and submit it at selected running stores before Tuesday, 26 February 2019 (a full list of stores is available on the entry form).


Date: Friday, 1 March 2019
Venue: Harlequins Rugby Club, Groenkloof, Pretoria
Time: From 11:00 to 18:00
Or else on race day from 04:30

2. Number collection

   Johannesburg:
   Date: Thursday, 28 February 2019
   Venue: The Sweat Shop, Bedford Arcade, Bedfordview
   Time: From 11:00 to 18:00
   
   Pretoria:
   Date: Friday, 1 March 2019
   Venue: Harlequins Rugby Club, Groenkloof, Pretoria
   Time: From 11:00 to 18:00
   
   Or else on race day from 04:30
   
    

Race day tips

• Get there as early as possible to ensure you get parking close to the venue.
• Remember that participants are not allowed to wear earphones during the race.
• Run a clean race: Please use the bins located at water points to discard your empty drinking cups or water sachets. Water points will be set up approximately every 3km along the route.
• A tog bag area will be available.
• Refreshments will be on sale at the finish.
• Always remember to keep left, in order to allow faster runners to pass.